If you want something different from life I can point you in other directions.
One year of therapy with the right therapist, and continuous dedication had me free of panic attacks. No meds. Do you want to know more?
I know it’s controversial to say things like that. Shaming is not the answer, nor my intent. I just do not believe I am a special snow flake.
Crawling out of the place you are in is a real journey of faith. You have to want it, and you have to love that part of you that wants to hold you back. Moving forward is about seeking vulnerability.
Life is hard no matter the circumstances. My question is, “what else are you doing?”