5 Useful Tips to Relieve Joint Pain Quickly

The popular myth that joint pain comes with age is not true at all. Joint pain can occur at any age and not just due to injuries. It starts with the weakening of joints that many people tend to ignore.

In the fast paced lives we live in now, our bodies are having trouble catching up to our lifestyles. Eventually it starts to give in. We ignore our joint pains and consider them temporary annoyances that you can overcome within a day or two.

When we are young, we tend to ignore the early signs and keep the slight joint pains in the back burner to be dealt with later. With age, the joints get worse and so does the pain.

You may have to deal with symptoms like constant joint pains, trouble with movements, stiffness, swelling and inflammation. This situation may also develop into a permanent disease such as arthritis, gout, etc.

Over time, we may even begin to accept joint pain as a part of our lives and start living a lower quality of life. We become more and more sedentary, suffer due to seasonal changes and develop more lifestyle diseases.

It’s not easy for us to accept that joint pain begins at a very young age when we ignore the early indicators of toxicity in our body. This negligence leads to a more serious situation as we grow older.

This is why it is very important for you to confront joint pain as soon as it starts. So, here are some natural tips to treat joint pains.

1. Yoga

Yoga is a wonderful joint pain treatment, particularly for osteoarthritis. It helps in relieving stiffness and pain caused due to inactivity. It loosens up the tight muscles surrounding the joints and recirculates synovial fluid. With regular practice yoga can lubricate and cushion joints which gives relief from pain.

It also increases the strength of muscles in the case of those who have loose or hyper mobile joints.

There are many yoga poses that target specific areas of joint pain. Essentially, you can customise your yoga routine to either target your knees, back, spine, hip or shoulder.

2. Make an ayurvedic potli

Ayurveda suggests a traditional technique for pain relief. In this, you use a potli filled with herbs such as ajwain, methi and more to provide heat on the affected joints. The heat therapy involved here will give you a quick relief from joint pain.

3. Ginger

Ginger is an effective treatment due to two key reasons — it can heat and heal the joint area. It can also reduce swelling over time. Consuming it regularly plays a key role here. You can either add it to your morning tea or use it in your meals.

4. Nirgundi

The leaves of the Nirgundi plant can be used to make a paste or a concoction that reduces swelling and excessive pain. It has antioxidant properties which can bring relief from knee pain. This herb should become a part of any good joint pain treatment plan.

5. Massage

A massage is an unavoidable part of any good pain relief treatment plan. It reduces nerve compression and stress and helps in tissue relaxation for pain relief. Generally, when there are micro-tears in a muscle, inflammation can cause swelling and pain. It is not enough to just use a normal massage oil for this. You need an oil which can really penetrate deep into the muscles and provide relief from pain. We recommend Dhuandhar tel. This is a truly unique oil that produces smoke as soon as it is applied on the joint. This smoke has two effects — a) it produces heat which relaxes the muscles and b) it opens up the pores which allows the oil to penetrate deeper than any other similar oils. This means that you can feel the benefits almost immediately. For long term relief, do a daily massage with Dhuandhar joint pain relieving oil for 2 months.

For more information, please visit https://www.dhuandharoil.com/