Morteza Ariana – Medium

Morteza Ariana

The vital health benefits of dietary cholesterol

LDL is not cholesterol. LDL is a lipoprotein that carries cholesterol to cells. I have written an article about LDL and the fat transport…

3 min readMar 15, 2024

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The vital health benefits of dietary cholesterol

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Morteza Ariana

Understanding The Metabolic Syndrome

The prevalence of metabolic syndrome worldwide has reached an epidemic dimension. Metabolic syndrome, or “insulin resistance syndrome” is a…

8 min readMar 12, 2024

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Understanding The Metabolic Syndrome

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Morteza Ariana

How Fructose Causes Non-Alcoholic Fatty Liver Disease

Excessive fructose, glucose, and insulin cause the liver to produce fat faster than it can export, resulting in the fat being stored and…

5 min readJan 20, 2024

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How Fructose Causes Non-Alcoholic Fatty Liver Disease

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Morteza Ariana

Don’t eat Eat Less to Burn Fat

Losing weight means burning fat. When do you burn fat? When the sugar has been depleted.

3 min readJan 10, 2024

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Don’t eat Eat Less to Burn Fat

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Morteza Ariana

Magnesium Deficiency & Diabetes

Magnesium deficiency is one of the most prevalent nutritional deficiencies in adults, affecting an estimated 80% of people. Magnesium…

2 min readJan 3, 2024

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Magnesium Deficiency & Diabetes

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Morteza Ariana

5 Reasons Why Low-Carb Works

To Burn Fat & Cure/Prevent Chronic Conditions

1 min readJan 1, 2024

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5 Reasons Why Low-Carb Works

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Morteza Ariana

The Significance of Berberine in the Treatment of Type 2 Diabetes

I live with my family in a small town in Bavaria in southern Germany. Nowadays, there are a lot of refugees from the Middle East and…

4 min readDec 17, 2023

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The Significance of Berberine in the Treatment of Type 2 Diabetes

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Morteza Ariana

7 Little Yet Powerful Rules For Grocery Shopping

They relax all those who find the complicated warnings of nutritionists and the deceptive promises of the food industry a headache. And…

1 min readDec 12, 2023

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7 Little Yet Powerful Rules For Grocery Shopping

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Morteza Ariana

Understand the Cause of PCOS to Cure it Naturally & Permanently

I am a diabetes consultant and not a PCOS specialist. However, I started looking into PCOS because the root cause is the same as type 2…

7 min readDec 10, 2023

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Understand the Cause of PCOS to Cure it Naturally & Permanently

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Morteza Ariana

Write As If You Are Talking To Someone

I am a bad writer. And I’ve read a lot about how to write well. But I’m still a bad writer. Now, as a certified diabetes educator and…

1 min readDec 8, 2023

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Write As If You Are Talking To Someone

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Morteza Ariana

Morteza Ariana

Certified Nutrition Consultant, Certified Diabetes Educator, Continuing Medical Education on Low Carb Treating Diabetes 2 & Metabolic Syndrome

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