5 Reasons Why Low-Carb Works

To Burn Fat & Cure/Prevent Chronic Conditions

1. On a low-carb diet, people eat more real food and protein, which is very nutritious. I have written an article about an animal-based protein-rich diet here.
2. Eating these foods is also very satiating.
3. On low-carb, people stop eating hyper-palatable ultra-processed junk foods with concentrated refined carbs and hydrogenated fat that cause type 2 diabetes and other chronic diseases.
4. A Low-carb diet is easy to explain in two words: “Avoid carbs”. Simplicity!
5. People often lose 2–3 pounds of water weight in the first few days of starting a strict low-carb diet. This is due to the depletion of liver and muscle glycogen stores and the water bound inside. It’s also fantastic for early motivation (“it works!”).

Much Love & thanks for your interest. I am Morteza. I write about reversing type 2 diabetes through healthy foods and lifestyle choices. To see my stories pop up on your feed, I’d love you to follow me.

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