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Diana Nicdao
Diana Nicdao

Diana Nicdao

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From My father’s death by suicide inspired me to learn how to just ‘be’ by Washington Post

But here’s what’s different: I’m newly practicing mindfulness and gratitude all the while. I’m ensuring that my brain is present where my body is. I’m making the effort to focus and mentally expand upon on all the simple things that keep me going. It’s through this present-tense state of mind that I find my rhythm, my sense of calm, and my appreciation for all that is.

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