Quinoa Lose weight and Provides Various Preparations
Excellent source of protein , fatty acids essences , minerals, fiber and vitamins in their consumption provides a great option for weight loss because of its properties , and also provide important nutrients for the body . Quinoa slims for its high concentration of fibers assists in satiety , decreased absorption of fats and the formation of feces in the intestine .
Quinoa slims and is generally easy acceptance by adults and children , due to its mild flavor and can be monitored in various preparations . Provide meals with excellent nutritional value without aversions or rejections due to the characteristic taste that feature leads to the consumption of quinoa advantages compared to other foods , it provides weight loss , and helps nutritionally and can perform various preparations with her.
Quinoa Lose weight and can be consumed as dessert
The choice of dessert is essential for weight loss . Usually they hinder the diet , since they have lots of fats and sugars . The quinoa lose weight and can also be consumed dessert ingredient .
Quinoa Lose weight : Candy Recipes
Rice pudding quinoa 1
1 + half of quinoa
3 cups water
2 cups of rice milk
¼ sugar
1 can of condensed soy milk
Preparation: Cook the quinoa in water , and when well cooked insert the rice milk and sugar , simmer a little longer and insert the condensed soy milk . Skip the candy to an ovenproof dish and put cinnamon on top . Wait to cool and serve
Quinoa Lose weight : Candy Recipes
Rice pudding quinoa 2
1 cup quinoa grain ;
1 cup demerara or brown sugar (you can redeem for ¾ cup honey or agave ) ;
2 cups of alkaline ionized water ;
1 cup condensed soy milk ;
1 cup walnuts (or pistachios or peanuts or almonds ) finely chopped ;
½ cup shredded coconut ;
1 teaspoon of vanilla tea;
2 branches of cinnamon ;
Lemon zest to taste ;
Cinnamon to taste.
Preparation: In a saucepan , place the quinoa grain, water to cover , raw cinnamon , sugar and stir well . Cook over low heat, stirring for about 15 minutes . Add the condensed milk and the coconut. Lower the heat and simmer for another 20 minutes. Remove from heat and stir in the vanilla and chopped nuts . Mix and refrigerate . Before serving , sprinkle with cinnamon .
The quinoa lose weight and can also be harnessed for consumption in salads , fruits , milks , yogurts and soups for example. Quinoa is advantageous in slimming and other foods that aid in weight loss because it has the possibility of use in several different preparations where other foods often do not present for this purpose .
Quinoa Lose weight : Savory Recipes
Quinoa Risotto with Tomato and White Cheese
350gr of Quinoa
1 onion
4 Tomatoes
200 ml white wine
600 ml vegetable broth
250gr of spinach
Preparation: Cut the onion into thin slices and saute them in water until transparent . Add the quinoa and heat until the grains absorb all the liquid. Add the peeled and chopped tomatoes , add the wine and cook at medium temperature until the quinoa absorbs all the liquid . Add the vegetable broth and cook slowly over low heat . Wash the spinach and add garlic , cook gently until the liquid evaporates . Add the spinach with quinoa risotto Season with salt , pepper and nutmeg . 150gr of white cheese or cheese grated parmesan or goat, sprinkle the risotto ready and serve.
Vary daily revenue is pleasurable , and quinoa bring healthy food to our day -to-day . The quinoa lose weight and has low cost . Easily found in supermarkets and food stores of naturas .
Diet and Quinoa
Quinoa slims due its properties already mentioned, but it is noteworthy that consumption needs to be about two tablespoons per day along with a healthy diet . Excessive consumption of quinoa can help in weight gain and provide other complications .