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A simple smoothie breakfast option -

1 cup ejirin leaf(Common Name: Balsam pear, Bitter melon, Bitter gourd)

1/2 cup efirin leaves(scent leaf)

1/2 cup pineapples

1 spoonful lemon juice

1 thumb sized ginger

Direction- wash , cut and blend smooth !

Usually 1 cup of herb decoction is taken one or two times daily.

Please note that herbal supplements are best administered by trained health care providers only. Be properly guided.

Be consistent!
Dichefit!