Richard TalensWhy “Rock Bottom” Could Be the Best Thing to Happen to YouThere are few things worse than hitting “rock bottom.” I’m not necessarily talking about fitness, because this can apply to anything…Aug 14, 2017Aug 14, 2017
Richard TalensRethinking The Concept of Laziness (AKA Why Most Beginners Fail)I know what it’s like to be overweight. Not only do people look at you, but you can actually feel their stares (along with the accompanying…Aug 3, 2017Aug 3, 2017
Richard TalensThe Word “Healthy” SucksIn fact, it may be keeping you from reaching your fitness goals.Aug 1, 2013Aug 1, 2013