Pierre DiderotBest Smoothies for Pre&Post WorkoutIf you have started exercising, do not forget to reward yourself. One of the most important (and fun!) things to think about is what to eat…May 26, 20221May 26, 20221
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Pierre DiderotCan we overcome the excuses of fitness by increasing our motivation?To do or not to do. It’s all that simple (is it?)May 20, 2022May 20, 2022
Pierre DiderotPopular Health MythsExercising is really important for our health. The results of many studies on exercise also reveal this. In this article, I will try to…May 18, 2022May 18, 2022