Are you a vegetarian trying to gain weight? Breakfast is the most important meal of the day, and a high-protein breakfast can provide you with the energy you need to get through the day. But finding vegetarian options that are also high in protein can be challenging. In this article, we’ll share 30 delicious and easy vegetarian breakfast ideas that are high in protein and perfect for weight gain.
Why High-Protein Breakfasts are Important for Weight Gain
Before we dive into our list of high-protein breakfasts, let’s discuss why protein is important for weight gain. Protein is an essential nutrient that is crucial in building and repairing muscle tissue. It also helps you feel full and satisfied, reducing the likelihood of overeating later in the day. Eating a high-protein breakfast can boost your metabolism and help you burn more calories throughout the day.
Vegetarian Protein Sources
Vegetarians can get plenty of protein from plant-based sources. Some of the best vegetarian protein sources include:
- Legumes (beans, lentils, chickpeas)
- Soy products (tofu, tempeh, soy milk)
- Nuts and seeds (almonds, peanuts, chia seeds)
- Whole grains (oats, quinoa, brown rice)
- Dairy products (milk, cheese, yogurt)
30 High-Protein Vegetarian Breakfast Ideas
- Scrambled tofu with spinach and mushrooms: Tofu is a great source of plant-based protein and can be scrambled like eggs. Add in some sautéed spinach and mushrooms for added flavor and nutrition.
- Peanut butter banana smoothie with protein powder: Blend together a banana, some peanut butter, and your favorite protein powder for a delicious and easy breakfast smoothie.
- Oatmeal with almond butter and sliced banana: Cook up some oatmeal and top it with almond butter and sliced banana for a filling and protein-packed breakfast.
- Greek yogurt with berries and chia seeds: Greek yogurt is a great source of protein and can be topped with fresh berries and chia seeds for added fiber and nutrition.
- Chickpea omelet with veggies and feta cheese: Chickpea flour can be used to make a delicious and high-protein omelet. Fill it with your favorite veggies and top it with some crumbled feta cheese.
- Protein pancake with cottage cheese and blueberries: Mix together some cottage cheese, eggs, and protein powder to make a high-protein pancake batter. Cook it up and top it with fresh blueberries.
- Avocado toast with a poached egg and black beans: Spread some mashed avocado on toast and top it with a poached egg and black beans for a filling and nutritious breakfast.
- Tempeh bacon and tomato sandwich on whole grain bread: Tempeh bacon can be used as a plant-based alternative to traditional bacon. Serve it up on whole grain bread with some sliced tomato for a tasty breakfast sandwich.
- Banana nut protein muffins made with almond flour: Almond flour can be used to make delicious and protein-packed muffins. Add in some mashed banana and chopped nuts for added flavor and nutrition.
- Chocolate protein oatmeal with raspberries: Mix some chocolate protein powder into your oatmeal and top it with fresh raspberries for a delicious and high-protein breakfast.
- Quinoa breakfast bowl with roasted veggies and a fried egg: Cook up some quinoa and top it with roasted veggies and a fried egg for a filling and nutritious breakfast bowl.
- Chia seed pudding with almond milk and sliced strawberries: Chia seeds can be used to make a tasty and nutritious pudding. Mix them with almond milk and top them with sliced strawberries for added flavor and nutrition.
- High-protein vegan breakfast burrito with tofu, black beans, and avocado: Fill a whole wheat tortilla with scrambled tofu, black beans, and avocado for a filling and protein-packed breakfast burrito.
- Cottage cheese and fruit salad with chopped nuts: Cottage cheese is a great source of protein and can be served with your favorite fruits and chopped nuts for added flavor and nutrition.
- Soy yogurt parfait with granola and fresh fruit: Soy yogurt can be used as a plant-based alternative to traditional yogurt. Layer it with granola and fresh fruit for a delicious and protein-packed parfait.
- Shakshuka with chickpeas and feta cheese: Shakshuka is a flavorful Middle Eastern dish made with eggs cooked in a spicy tomato sauce. Add in some chickpeas and feta cheese for added flavor and protein.
- Blueberry protein smoothie bowl with hemp seeds and almonds: Blend together some blueberries, protein powder, and your favorite milk for a delicious and high-protein smoothie bowl. Top it with hemp seeds and almonds for added nutrition.
- Broccoli and cheddar quiche made with chickpea flour: Chickpea flour can be used to make a delicious and protein-packed quiche. Fill it with broccoli and cheddar cheese for added flavor and nutrition.
- Vegan protein muffins made with oats and bananas: Mix together some mashed banana, oats, and protein powder to make delicious and vegan muffins that are high in protein and fiber.
- Tofu breakfast burrito with black beans and salsa: Fill a whole wheat tortilla with scrambled tofu, black beans, and salsa for a tasty and filling breakfast burrito.
- Veggie and hummus breakfast wrap with sprouts: Fill a whole wheat wrap with your favorite veggies, hummus, and sprouts for a nutritious and protein-packed breakfast.
- Spinach and feta omelet with whole grain toast: Whip up an omelet filled with sautéed spinach and crumbled feta cheese. Serve it up with some whole-grain toast for added fiber and nutrition.
- Homemade protein granola with Greek yogurt and berries: Make your own granola using oats, nuts, and protein powder. Serve it up with some Greek yogurt and fresh berries for added protein and nutrition.
- Black bean and veggie breakfast bowl with quinoa and salsa: Cook up some quinoa and top it with black beans, sautéed veggies, and salsa for a delicious and protein-packed breakfast bowl.
- High-protein smoothie with spinach and almond milk: Blend together some spinach, almond milk, and your favorite protein powder for a nutritious and easy breakfast smoothie.
- Veggie and cheese frittata made with chickpea flour: Chickpea flour can be used to make a delicious and high-protein frittata. Fill it with your favorite veggies and cheese for added flavor and nutrition.
- Protein-packed overnight oats with nut butter and banana: Mix together some oats, almond milk, protein powder, and nut butter for an easy and protein-packed breakfast that can be made the night before.
- Vegan protein pancakes made with chickpea flour: Chickpea flour can be used to make vegan and protein-packed pancakes. Serve them up with your favorite toppings, such as fresh fruit or nut butter
- Tofu scrambles breakfast tacos with avocado and salsa: Fill some soft tacos with scrambled tofu, avocado, and salsa for a tasty and protein-packed breakfast.
- High-protein English muffin breakfast sandwich with tempeh bacon: Toast up an English muffin and fill it with tempeh bacon, a fried egg, and some avocado for a delicious and protein-packed breakfast sandwich.
Conclusion
If you’re a vegetarian looking to gain weight, a high-protein breakfast is essential. Fortunately, there are plenty of vegetarian protein sources and delicious breakfast ideas to choose from. Try incorporating some of the 30 high-protein breakfasts we’ve shared in this article into your diet and see how they can help
