Diego GranziolBarbell Velocity Tracking with Detectron2As part of the offering at PureStrength and back when I started the company in November 2021, I needed a way to find key stages during the…Feb 1, 20231Feb 1, 20231
Diego GranziolHow to measure your 1RM without actually maxing out?A lot of powerlifting programs have you squatting/benching/deadlifting to a %1RM, but what actually is your 1 rep max? I squatted 205kg in…Jan 20, 2023Jan 20, 2023