Diego TamezThe Optimizer’s Guide to Light Exposure: Mastering your Circadian RhythmWe’ve all felt it. The brain fog, the tiredness, the unwillingness to do anything, being driven by the sole sense of needing to do things…Jan 27Jan 27
Diego TamezThe Ripple Effects of Teen Sleep LossThe ongoing epidemic, its life-altering consequences that endure far beyond the teenage years, and the urgent need for awarenessNov 25, 2023Nov 25, 2023
Diego TamezFeeding the Economy, Starving Our Health: The Capitalist DilemmaExploring the Complex Interplay Between Capitalism, Prosperity, and Personal Well-BeingSep 27, 2023Sep 27, 2023