Diego TamezThe Optimizer’s Guide to Light Exposure: Mastering your Circadian RhythmWe’ve all felt it. The brain fog, the tiredness, the unwillingness to do anything, being driven by the sole sense of needing to do things…10 min read·Jan 27, 2024----
Diego TamezThe Ripple Effects of Teen Sleep LossThe ongoing epidemic, its life-altering consequences that endure far beyond the teenage years, and the urgent need for awareness7 min read·Nov 25, 2023----
Diego TamezFeeding the Economy, Starving Our Health: The Capitalist DilemmaExploring the Complex Interplay Between Capitalism, Prosperity, and Personal Well-Being14 min read·Sep 27, 2023----