Wheatgrass is a kind of grass. The above, ground parts, roots, and rhizome are used to make medicine. Wheatgrass is primarily used as a concentrated source of nutrients. It is also called as “A Natural Immune Booster”.
Wheatgrass is a food prepared from the cotyledons of the common wheat no wheat glutens. Wheatgrass is grown from wheat seeds, and contains high amounts of chlorophyll.
It is often available in juice stalls, and some consumers grow and juice wheat grass at home, but now wheat grass is also available in supplement form.
Wheatgrass contains large amounts of chlorophyll, and is thought to have a wide variety of health promoting properties. Harvest time is crucial and that is typically around one week after germination of the seeds and called it “jointing stage.” Frozen wheat grass is also available in the market but this is far less effective than freshly harvested wheat grass.
Most wheat grass tastes very bitter. It is commonly believed that they need to grow it in direct sunlight but this actually contributes to the bitterness. Expose the grass only to indirect sunlight, and harvest it right at the jointing stage when it is at its sweetest. One of the complications of growing wheat grass is that it is very easy to be contaminated with mold due to its tightly bound roots in moist soil.
“Its health benefits and curative powers were promoted in the 1940s by Ann Wigmore, a Lithuanian immigrant to Boston and holistic health practitioner.”
NUTRITIONAL BENEFITS OF WHEATGRASS
- Wheatgrass juice is rich in chlorophyll. About 70% is chlorophyll.
- Chlorophyll is the first product of light and, therefore, contains more light energy than any other element
- Wheatgrass is an excellent source of vitamin C, E, K and B complex (including B12).
- In the minerals parts, it is rich in calcium, potassium, phosphorus, iron, magnesium, cobalt, germanium, sodium, sulphur and zinc.
- It also contain long list of functional unit of protein i.e. amino acids. Near about 17amino acids are present in this miracle grass as well as 80 known enzymes.
- It is a powerful source of antioxidants that protects against free radical damage.
HEALTH BENEFITS OF WHEATGRASS
In “The American Journal of Surgery” (1940), Benjamin Cruskin, M.D., recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll:
- to clear up foul- smelling odours,
- neutralize strep infections,
- heal wounds,
- hasten skin grafting,
- cure chronic sinusitis,
- overcome ear inflammation and infections,
- reduce varicose veins and heal leg ulcers,
- heal rectal sores,
- successfully treat inflammation of the uterine cervix,
- get rid of parasitic vaginal infections,
- reduce typhoid fever, and
- Cure advanced pyorrhoea in many cases.
Other health benefits of chlorophyll
- It is high in oxygen which is necessary for optimal function of brain and all body tissues.
- It has a capacity to rebuild the blood stream. The red cell count was returned to normal within 4 to 5 days of the administration of wheatgrass.
- According to Dr. Bernard Jensen, wheatgrass juice only take minutes to digest and uses up very little body energy.
- Chlorophyll is superior to any other plants because it carries over 100 elements needed by man. If grown in organic soil, it absorbs about 102 minerals from the soil.
- Chlorophyll is antibacterial and can be used inside and outside the body as a healer.
- Liquid chlorophyll washes drug deposits from the body.
- It neutralizes toxins in the body.
- It helps purify the liver.
- Chlorophyll improves blood sugar problems.
- Restores alkalinity to the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
- The enzymes and amino acids found in wheatgrass can protect body from carcinogens like no other food or medicine. It strengthens cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
- The high grade content of iron in wheatgrass juice makes it a great blood builder, increasing red blood cells count. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
- The anti-bacterial effect of wheatgrass juice helps to relieve the itchiness caused by athlete’s foot. Soak feet in a small bucket with distilled water pre-mixed with two ounces of the juice.
- This is one of the very few juices that can actually remove heavy metals from the system. Regular consumption will greatly helpful in prevention of Alzheimer’s disease and any other mental problems.
- Wheatgrass juice contains a long list of amino acids that are the building blocks of protein.
- The anti-bacteria effect of wheatgrass creates an unfavorable environment for yeast and bacteria. Regular consumption of this juice will help to prevent further yeast and bacterial growth.
- The ability to regulate blood sugar level makes this green juice a suitable drink for diabetes.
- Wheatgrass juice reduces high blood pressure and enhances the capillaries.
- Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so forth.
- A small amount of wheatgrass juice in the human diet prevents tooth decay. (Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches. It pulls poisons from the gums.)
- Gargle with wheatgrass juice for a sore throat.
- Wheatgrass juice prevents skin problems such as eczema or psoriasis.
- It keeps the hair from graying.
- Its juice improves the digestion and blood disorders of all kinds.
- Wheatgrass juice is high in enzymes and an excellent skin cleanser. (Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.)
- Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.
- Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
“[Wheatgrass] can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book ‘Health Magic through Chlorophyll’
PRECAUTION TO BE TAKEN
- Excessive amounts of wheat grass can cause nauseous and headaches,
- Hives, or swelling in the throat within minutes of drinking its juice. Hives and swollen throat are often signs of a serious allergic reaction and should be handled as an emergency. Anyone having these kinds of symptoms after ingesting wheatgrass may have even more severe reactions to it later.
- It is also not a food but a detoxifying herb and should not be consumed every day for long periods of time.
- It’s a good idea to use wheatgrass juice judiciously. When first starting wheatgrass one should only use one ounce once or twice a day, gradually working up to two ounces.
Because it is grown in soils or water and consumed raw, contamination with bacteria, molds, or other substances may be a concern.
Women who are pregnant or breast-feeding should not use wheatgrass.
Wigmore’s notion that fresh wheatgrass had value came from her interpretation of the Bible and observations that dogs and cats eat grass when they feel ill. Wigmore claimed that the wheatgrass diet could cure diseases.
But always consult the dietitian or physician in case of any clinical condition.
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