Recipe: Asparagus and Soft Eggs on Toast
What Do You Need?
- 4 slices of rustic country bread
— 1 pound asparagus with tough ends trimmed
— 2tablespoons of olive oil
— kosher salt and black pepper
• 8 large eggs
— 1/4cup Parmesan (1 ounce)
How Do You Make It?
• Heat broiler
— Area the bread and also asparagus on a baking sheet
— Drizzle with the oil and also period with 1/2 teaspoon each salt and also pepper
— Broil until the bread is toasted, 1 to 2 mins each side
— Transfer the bread to plates
— Continue broiling the asparagus, throwing as soon as, up until tender, 4 to 8 minutes more
— Bring a big pan of water to a boil
— Carefully lower the eggs into the water
— Reduce warmth and gently simmer for 6 minutes
— Cool under running water and peel
— Divide the asparagus among the toast
— Sprinkle a little Parmesan on top
• Top with the eggs
How Lots of Calories Would certainly You Eat With This?
Good to Know!
Since the eggs in this recipe are not completely prepared there is a risk of food-borne disease. Avocados on the various other hand supply key fats such as alpha-linolenic acid (an omega-3 fat) as well as oleic acid. They are an excellent source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, as well as vitamin C.