Recipe: Asparagus and Soft Eggs on Toast

What Do You Need?

- 4 slices of rustic country bread
 — 1 pound asparagus with tough ends trimmed
 — 2tablespoons of olive oil
 — kosher salt and black pepper
• 8 large eggs
 — 1/4cup Parmesan (1 ounce)

low glycemic diet

How Do You Make It?

• Heat broiler
 — Area the bread and also asparagus on a baking sheet
 — Drizzle with the oil and also period with 1/2 teaspoon each salt and also pepper
 — Broil until the bread is toasted, 1 to 2 mins each side
 — Transfer the bread to plates
 — Continue broiling the asparagus, throwing as soon as, up until tender, 4 to 8 minutes more
 — Bring a big pan of water to a boil
 — Carefully lower the eggs into the water
 — Reduce warmth and gently simmer for 6 minutes
 — Cool under running water and peel
 — Divide the asparagus among the toast
 — Sprinkle a little Parmesan on top
• Top with the eggs

How Lots of Calories Would certainly You Eat With This?

400

Good to Know!

Since the eggs in this recipe are not completely prepared there is a risk of food-borne disease. Avocados on the various other hand supply key fats such as alpha-linolenic acid (an omega-3 fat) as well as oleic acid. They are an excellent source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, as well as vitamin C.