An Overview of Ellagic Acid
Ellagic Acid is a natural occurring phenol antioxidant. The ellagic acid is found in numerous fruits and vegetable. The best source to get ellagic acid is cranberries, strawberries, walnuts and pomegranates. Plants produce the ellagic acid to prevent themselves from pests as well as infections. This acid was discovered by Henri Braconnot in the year 1891.It is mostly promoted as dietary supplements for fighting against cancer, heart disease and other medical problems.
Advantages
Ellagic acid has antioxidant, anti-mutagen and anti-cancer properties. Some research has shown that it may reduce the size of the tumor of cancer.
It supports the body in fighting against viral, fungal and bacterial infections. The “Experimental Dermatology” study found that ellagic acid is having some protective effects that will prevent the skin from wrinkle.
The one research shows that taking an ellagic acid for 12 weeks improves mental function as well as IQ in overweight males.
This ingredient might be helpful to keep your heart healthy.A study reveals that the ellagic acid process the expression of bad cholesterol and reduce the danger of developing a heart disease.
The ellagic acid may be added to the list of polyphenols that will give valuable benefits to your bones. The ellagic acid present in walnut protects arteries and bones of your body.
An ellagic acid may also help in to lose your body weight as it is proved as potent metabolism booster and fat reducer.It supports to keep the body’s sugar level in control.