Brendan Sera-Shriar – Medium

Brendan Sera-Shriar

Brendan Sera-Shriar

My Transformation: 100 Sit-ups a Day for 30 Days

I accept! Ok, so many people have done this or similar challenges before but recently I watched Eddie “The Beast” Halls video on YouTube…

May 21, 2020

My Transformation: 100 Sit-ups a Day for 30 Days

May 21, 2020

Brendan Sera-Shriar

My Transformation: I’m Done With Counting Macros and Here’s Why.

I have been counting my macros from almost since the start of this journey. If this is your first time reading about the “My…

Dec 12, 2019

My Transformation: I’m Done With Counting Macros and Here’s Why.

Dec 12, 2019

Brendan Sera-Shriar

My Transformation: Building a Home Gym.

There are many reasons to build a home gym. For me, it had to do with moving to a remote area and not wanting to spend over an hour or…

Dec 10, 2019

My Transformation: Building a Home Gym.

Dec 10, 2019

Brendan Sera-Shriar

My Transformation: Setbacks and Injuries

It’s been a while since I blogged about “My Transformation” and for a few good reasons. Work has been exceptionally busy. I have been in…

Jan 23, 2019

My Transformation: Setbacks and Injuries

Jan 23, 2019

Brendan Sera-Shriar

My Transformation: Looking Back at 3 Years of Training.

Back in 2015, I was at my heaviest weighing in just over 268lbs! I can’t even remember how it felt, physically, but emotionally I’m still…

Oct 2, 2018

My Transformation: Looking Back at 3 Years of Training.

Oct 2, 2018

Brendan Sera-Shriar

My Transformation: Let’s Talk About Steriods (no, I don’t use them).

Steroids are bad. Period. There’s really no debate.

Sep 24, 2018

My Transformation: Let’s Talk About Steriods (no, I don’t use them).

Sep 24, 2018

Brendan Sera-Shriar

My Transformation: Sticking to Your Diet on Vacation.

Recently I came off my first long vacation in a while, which also marks the first time since my transformation that I spent more than a few…

Sep 6, 2018

My Transformation: Sticking to Your Diet on Vacation.

Sep 6, 2018

Brendan Sera-Shriar

My Transformation: I Still See a Fat Guy in the Mirror.

In my last ‘My Transformation’ post I talked about how hard we need to work to achieve our goals, sustainable goals, and that it does not…

Aug 21, 2018

My Transformation: I Still See a Fat Guy in the Mirror.

Aug 21, 2018

Brendan Sera-Shriar

My Transformation: It’s a Marathon not a Sprint.

Yes, you’ve heard this before. And, it’s a 100% accurate. There’s nothing in this world of value that is sustainable without working hard…

Aug 14, 2018

My Transformation: It’s a Marathon not a Sprint.

Aug 14, 2018

Brendan Sera-Shriar

My Transformation: Healthy Recipes that Keep Me Fit and Active.

I’m a professional eater. Seriously, I am.

Aug 8, 2018

My Transformation: Healthy Recipes that Keep Me Fit and Active.

Aug 8, 2018

Brendan Sera-Shriar

Brendan Sera-Shriar

I'm a driven creative, technologist, brand developer, blogger, social addict, professional speaker, published author and father.

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