Brendan Sera-ShriarMy Transformation: 100 Sit-ups a Day for 30 DaysI accept! Ok, so many people have done this or similar challenges before but recently I watched Eddie “The Beast” Halls video on YouTube…2 min read·May 21, 2020----
Brendan Sera-ShriarMy Transformation: I’m Done With Counting Macros and Here’s Why.I have been counting my macros from almost since the start of this journey. If this is your first time reading about the “My…5 min read·Dec 12, 2019----
Brendan Sera-ShriarMy Transformation: Building a Home Gym.There are many reasons to build a home gym. For me, it had to do with moving to a remote area and not wanting to spend over an hour or…7 min read·Dec 10, 2019----
Brendan Sera-ShriarMy Transformation: Setbacks and InjuriesIt’s been a while since I blogged about “My Transformation” and for a few good reasons. Work has been exceptionally busy. I have been in…6 min read·Jan 23, 2019----
Brendan Sera-ShriarMy Transformation: Looking Back at 3 Years of Training.Back in 2015, I was at my heaviest weighing in just over 268lbs! I can’t even remember how it felt, physically, but emotionally I’m still…3 min read·Oct 2, 2018----
Brendan Sera-ShriarMy Transformation: Let’s Talk About Steriods (no, I don’t use them).Steroids are bad. Period. There’s really no debate.4 min read·Sep 24, 2018----
Brendan Sera-ShriarMy Transformation: Sticking to Your Diet on Vacation.Recently I came off my first long vacation in a while, which also marks the first time since my transformation that I spent more than a few…3 min read·Sep 6, 2018----
Brendan Sera-ShriarMy Transformation: I Still See a Fat Guy in the Mirror.In my last ‘My Transformation’ post I talked about how hard we need to work to achieve our goals, sustainable goals, and that it does not…3 min read·Aug 21, 2018----
Brendan Sera-ShriarMy Transformation: It’s a Marathon not a Sprint.Yes, you’ve heard this before. And, it’s a 100% accurate. There’s nothing in this world of value that is sustainable without working hard…3 min read·Aug 14, 2018----
Brendan Sera-ShriarMy Transformation: Healthy Recipes that Keep Me Fit and Active.I’m a professional eater. Seriously, I am.9 min read·Aug 8, 2018----