My Job is making me Depressed but i can’t quit…
Are you trapped in a work that drains your health and makes you depressed? You could feel trapped in a work that has a bad influence on your health for a variety of reasons. We will discuss the worst occupations, depression and burnout, as well as six strategies for handling a gloomy job.
What sets depression and burnout apart from one another?
Burnout and depression are not the same. Although they are similar, they do not have the same symptoms, which include apathy, a lack of energy, and trouble sleeping. A person’s entire life might be consumed by depression, which is regarded as a serious mood condition. Its causes are frequently ambiguous, however they may be connected to someone’s job.
Depression signs and symptoms
- Depressed almost daily
- Apathy (diminished joy and pleasure in regular goods and activities) (diminished joy and pleasure in everyday things and activities)
- Significant weight gain or decrease
- Fatigue and energy decline
- Feelings of remorse and worthlessness
- Difficulty paying attention
A person’s profession and personality may not be a good fit for one other, which can occasionally lead to sadness at work. You have to remove some of yourself in order to fit, much like a square peg through a round hole. A contributing factor to depression at work may be that misalignment.
Jobs where depression is most prevalent
According to a survey, the average level of depression in the workforce varies across different industries. According to this survey, the three sectors with the highest rates of depression are as follows:
Transit for passengers (16%)
(15%) Real estate
(14%) Social Services
Jobs with the highest burnout rates
We can examine two distinct datasets to determine the jobs with the highest burnout rates. The first is the outcome of Forbes magazine’s investigation on US workers. According to Forbes, the three sectors with the greatest rates of burnout are:
- Medicine
- STEM law (Science, Technology, Engineering, and Math)
We can contrast that with more recent research from Gallup and discover rather different outcomes. Across all industries, teachers appear to have the highest self-reported burnout rates.
The reasons you can’t give up
People often feel trapped in a work that saps their energy, which is a sad fact. They despise their job and it may make them anxious or depressed, but they are unable to quit. There are a few very valid reasons why you can experience career stagnation.
The most typical examples are:
- I need money.
- in charge of others
- I require health insurance (i.e. US)
- No substitutes
The most frequent one is probably financial dependence. You depend on your employment to give you a reliable source of money. You can’t just quit your job because you need the money. You are financially responsible for other people, which is a factor that is frequently tied to the second one. You could need to take care of a partner, a family, or elderly parents. However, the loss of independence comes along with that duty. You cannot simply leave your job because you dislike it because you are still needed by others.
Perhaps you need a job to pay for medical expenses or treatment since you reside in a nation with a subpar healthcare system. You would put yourself in danger of losing your health if you left your employment.
Sometimes you could think there is no other choice, feel fortunate to have your current job, and feel bad for not liking it more.
These are all good arguments that deserve consideration. If you are responsible for a family and lack stability financially in the form of an emergency fund that can cover three or more months of spending, you have good reason to be wary.
But you will eventually need to make a choice if your employment starts to have a detrimental impact on your mental or physical health. Be sure to think carefully about all your possibilities and plan ahead.
Five methods to handle a miserable job…
