Dean ShabanMay Is #MentalHealthAwareness MonthMay is Mental Health Awareness Month. For 11 out of 12 months of the year, mental health awareness takes a back seat to much of our lives…May 8, 2022May 8, 2022
Dean ShabanBloom: CBT Mental Health AppsWe’ve all heard about Calm and Headspace, but have you heard about Bloom? Don’t have a therapist? You don’t need one — get Bloom. This…May 8, 2022May 8, 2022
Dean ShabanWaking Up With AnxietyI know that waking up with anxious and stressful thoughts is not uncommon, and I am honestly not alone. So, what do I do with the…May 8, 20221May 8, 20221
Dean ShabanMindfulness: What’s It All About?This is a tough time in the world right now. Fires burn, wars rage, and a pandemic spreads across our spherical planet’s corners. There is…May 8, 20221May 8, 20221