Kate Peters, CNFive Weight-Loss Friendly Snacks You Will LoveThe words “weight-loss” and “snacks” often appear in the same sentence.Aug 25, 2019Aug 25, 2019
Kate Peters, CNCan My Symptoms Actually Be a Food Intolerance?Food intolerances or “sensitivities” can affect you in so many ways.Aug 17, 2019Aug 17, 2019
Kate Peters, CNDairy Intolerance (Lactose, Casein, and Whey)Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like…Jul 22, 2019Jul 22, 2019
Kate Peters, CNHaven’t Changed Anything in Your Diet But Getting Fatter?You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.Jul 15, 2019Jul 15, 2019
Kate Peters, CNFood PreservativesA food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go…Jul 8, 2019Jul 8, 2019
Kate Peters, CNCommon Weight Loss Myths BustedWeight loss advice is so common (and contentious) now. There are competing opinions everywhere.Jun 30, 2019Jun 30, 2019
Kate Peters, CNHow to Read the New Nutrition Facts TablesThe Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.Jun 23, 2019Jun 23, 2019
Kate Peters, CNHow to Improve Gut HealthHippocrates said, “All disease begins in the gut.”Jun 2, 2019Jun 2, 2019
