Sumiti Nanda
Nov 4 · 2 min read

Understanding the Signs of True Health

Now-a-days due to pollution and many other factors, especially the ones living in metro cities are suffering from some or the other ailment. Hence It becomes very important to know root cause of the problem and what really can be done to stop the Acute disease from turning to a Chronic disease.

And to know that you don’t need to go a doctor or to spend a whole day having done all the tests in a hospital. In fact you may acknowledge it or not but your body is way more intelligent than your mind can imagine.

Here are a few indicators to a Perfect health-

a. Sound sleep😴

b. The body feels energetic and enthusiastic on waking up in the morning🌞

c. Stool is solid, clean and clear

d. There is natural apetite

e. You work actively the whole day

f. The belly does not protrude as compared to the chest

g. You do not desire intoxicating products

h. Your mind feels relaxed and heart is full of heavenly bliss.

i. You have the capacity to work for hours without getting tired

j. You always remain involved i some creative activity

k. Your face glows👼



Here are few indicators to an unhealthy body.


a. Lack of sound sleep

b. Stool is loose or hard

c. Loss of apetite

d. Desire to eat spicy food🌮🌯

e. Body odour

f. Feeling of discomfort or heaviness after meals

g. Baldness👨‍🦲

h. Lethargic body

g. Swelling above the eyebrows, on the eyelids, between the eyebrows and eyelids and under the eyes

h. Spots on face

i. Frequent headache

j. Anger

k. Irritability

l. Unable to concentrate on anything.

These are a few indicators to a healthy and an unhealthy body. Before you step into any treatment you must know the disease and the cause.
The cause to all diseases in solely due to accumulation of toxins in the body. Although nature keeps extracting toxins out of the body, they get collectes when detoxification is less than accumulation.
When toxins increase, various parts of the body become non-functional and germs flourish but nature takes them out in the form of acute diseases like fever, loose motion, vomiting, cold, cough etc and when this process is suppressed by medicines, then the diseases become Chronic .
Stay tuned to know how to cure this diseases in a natural way through naturopathy or we can call it as dani/ nani nuske ( Grandmother’s remedies).....💬

    Sumiti Nanda

    Written by

    A Budding Yogi🧘‍♀️, A Naturopath👩‍🌾, A Writer in progress👩‍🎨 A 💎 -in-i ♊️ down for adventure🧘🏻🏄🏻‍♀️🧗🏻‍♀️