Cognitive Distancing: A Stoic Technique to Remain Calm
It’s not things that upset us but our judgments about things
3 min readJul 10, 2022
This article will shed light on the art of Cognitive Distancing. A powerful stoic exercise that can change how we perceive obstacles. It was taught by ancient Roman philosophers and is now popularized by the cognitive-behavioural psychotherapist and Stoic Donald Robertson…