Dixon TroyerBoosting Mental Health through the Power of Group ExerciseIn today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Work, family, and social obligations can…Feb 9Feb 9
Dixon Troyer10 Healthy Eating Habits to Fuel Your Fitness GoalsAchieving your fitness goals goes beyond just hitting the gym; it’s also about nourishing your body with the right foods to support your…Aug 30, 2023Aug 30, 2023
Dixon Troyer10 Fitness & Nutrition Tips for Beginners to Kickstart Your Health JourneyEmbarking on a fitness and nutrition journey can be both exciting and overwhelming, especially for beginners. At 3 Elements Lifestyle, we…Jul 20, 2023Jul 20, 2023
Dixon TroyerBouncing Back Strong: The Power of Group Fitness Classes after a SetbackEmbarking on a fitness journey is an exciting endeavor, but setbacks can sometimes throw us off track. Whether it’s due to an injury, lack…Jun 23, 2023Jun 23, 2023
Dixon TroyerHow Exercise, Nutrition, and Socialization Can Help Prevent Alzheimer’sAlzheimer’s disease is a neurodegenerative disorder that affects millions of people worldwide. It is characterized by progressive cognitive…May 18, 2023May 18, 2023
Dixon TroyerHow to Fit Fitness into a Busy ScheduleAre you struggling to find time to prioritize your fitness routine amidst a busy schedule? Don’t worry, you’re not alone. At 3 Elements…May 1, 2023May 1, 2023
Dixon TroyerThe Benefits of Using KettlebellsKettlebells have become increasingly popular in recent years as a versatile and effective piece of fitness equipment. Kettlebells have…Apr 17, 2023Apr 17, 2023
Dixon TroyerBoost Your Emotional Health with FitnessPeople who love leading a fit lifestyle often concentrate on the physical aspects of fitness. While the physical benefits of staying in…Jan 18, 2019Jan 18, 2019
Dixon Troyer8 Great Protein Sources for VegansProtein is a vital part of every person’s diet, no matter the age or size. One of the most commonly tracked macronutrients, protein helps…Jan 9, 20191Jan 9, 20191
Dixon TroyerNot All Fats Are Bad: Learn More About the Science of FatFor decades, fat was considered a four-letter word in dietary terms. We were encouraged to trim the fat to lower cholesterol, which was…Nov 27, 2018Nov 27, 2018
