Diya ThomasHarmony of Mind and Body in TraumaVan der Kolk wrote, “Trauma comes back as a reaction, not a memory,” meaning that trauma isn’t stored in our long-term memory.May 23May 23
Diya ThomasMake Time our CompanionHave you ever felt like the time you have in your hands is insufficient to finish your everyday activities? Have you ever had the feeling…Sep 28, 2023Sep 28, 2023
Diya ThomasCoping: Knowing how to Act amid AdversityWe may all have a general knowledge of the term Coping, which is, to handle an unpleasant situation in numerous ways. One could cope by…Apr 29, 2023Apr 29, 2023
Diya ThomasAre you an Empathizer of Sympathizer: what is considerably more agreeable?Suppose your friend has undergone a massive turmoil in their life — exposure to negative life event, significant loss, etc. Now it is your…Oct 30, 2022Oct 30, 2022
Diya Thomas4 strategies that will make you understand others betterIn many situations, we might not understand what somebody is going through, which may put us in an awkward position of not reading the room…Jun 23, 20221Jun 23, 20221
Diya ThomasMental Health: Can Therapy help an individual to resolve an unstable mental state?In this era, many people fail to understand the significance of mental well-being. The majority of population often forget to keep in mind…May 31, 2022May 31, 2022
