PinnedMila BeninA Taste for LifeThe Mediterranean Diet And How To Eat Like A Greek GoddessThe Mediterranean diet is a healthy, balanced and delicious way to eat.Mar 14, 202215Mar 14, 202215
PinnedMila BeninA Taste for Life7 Eating Habits To Avoid If You Have High Blood PressureUnfortunately, there isn’t a cure for high blood pressure; however, you can take steps to reduce your risk of developing high blood…Mar 4, 202211Mar 4, 202211
PinnedMila BenEating Beans Can Help You Live Longer, Study SaysEating beans can decrease your your risk of certain chronic diseases and help you live a longer healthier life.Feb 28, 20228Feb 28, 20228
PinnedMila BenThe Ultimate High Protein Foods for Weight Loss and Muscle BuildingHere are the best high protein foods for weight loss and muscle building to help you reach your goal.Feb 2, 20223Feb 2, 20223
PinnedMila BenTry These Brain Foods To Improve Your MoodThe brain is a very important organ and it needs proper nutrients to function properly. It is not just about physical health but also…Jan 26, 202210Jan 26, 202210
Mila Ben7 Immune-Boosting Foods to Eat This SummerSummer is almost here, and that means more time outdoors. Unfortunately, this also means more exposure to germs and bacteria, weakening…Apr 15, 20225Apr 15, 20225
Mila BenChia Seeds Can Help You Live A Longer, Healthier LifeChia seeds are recognized as a modern-day superfood. They’re packed with nutrients that can have significant benefits for your body and…Apr 11, 20225Apr 11, 20225
Mila Ben5 Vegetables That Will Help You Lose Belly FatEating a diet rich in vegetables, especially the ones below, is one easy way to keep your belly fat at bay.Apr 8, 2022Apr 8, 2022
Mila BeninA Taste for Life5 Best Breads To Lose Abdominal FatA lot of people want to lose abdominal fat. So they do crunches and sit-ups, and they take exercise classes aimed at trimming tummy fat…Apr 3, 20229Apr 3, 20229
Mila Ben7 Smoothie Habits That Will Help You Live LongerSipping on a smoothie every day may help you live longer and healthier according to dietitians.Mar 27, 20223Mar 27, 20223