Communication Skills Continue to Decrease — My History As I write this today, I am currently 23 years old and single. While I did have two different serious relationships throughout high school and college, I have not dated since my freshman year of college. …

Get Yourself Fitted Today — Does Size Matter? Ah, the question that all men are dying to know. Does size truly matter? As I write this today, I am here to tell you that both shape and size truly matter! If you don’t believe me, try running long distance in a pair of shoes that don’t fit your…

There’s a Time & Place For Everything — Still Discovering Me Whether I choose to accept it or not, I am living for me right now. It’s not about being selfish or disregarding others; rather it’s about embracing my own needs, desires, and well-being. It’s about recognizing that in order to be the best version of myself for those I care…

Society’s Crippling Addiction to Dopamine — 40-Day Detox I recently decided to take a 40-day break from social media. This idea came to me as I sat in church listening to my priest challenge everyone to eliminate any distractions that were taking away from their relationship with God. While there is probably a long list of things that…

Keys To Success Must Haves: Bananas: I start every morning off with a banana before I hit the gym. Bananas are great because they are high in potassium and vitamin C. Furthermore, they help prevent cramping. Grass-Fed Ground Beef: My go-to protein source. Easy to make and can be prepared in so…

Life’s Too Short — “I wish there was a way to know you are in the good times before they are gone.” I am going to keep this short and sweet. Yesterday I drove down by the lake to go on a run with my mom. Not only did we push each other to go harder, but we also got to spend some quality time together. …

Another Way ChatGPT Is Taking Over Dr. ChatGPT? The other day I was listening to a podcast on AI and heard a story about how ChatGPT was used to save a dog’s life. The story began with a veterinarian informing a man that his dog did not have long to live. As…

Backed by Science Cramps and Stomach Pains The other day one of my buddies reached out and asked for advice on how to eliminate cramps during his runs. My immediate reaction was to question him. How long ago did you last eat and what did you consume? Cramps are very common for many during…

The Restrict Act — The Restrict Act Cannot Pass If you haven’t heard of the Restrict Act yet, I suggest you continue reading. Recently, a new bill coined the TikTok bill was introduced in Congress. While supporters of this bill gave the act this nickname, the act itself really does not have much to do with Tik Tok at…