What Is Up! I’m Daren (DLake) Lake. I create stuff (audio, video, written, courses, etc.) about running/endurance sports. All to show smart people how to perform 1% better as throughout life. I’m also A 10-Hour Ironman finishing Triathlete, 2-Hour 59-Min Marathon Running, Cyclist, and Fitness/Health Advisor to Strava and other individual people.

Through my discovery process of research and self-experiments, I document how I crack the code to getting healthy, staying fit, and using data to create habits that last a lifetime.

As a former NYC-raised now Sydney Australia based jack of all trades/master of some you can find me sitting comfortably in the intersecting culture of health, fitness, audio production, music, and podcasting.

Feel free to click around to whatever interests you or just hit me up if you wanna say “What Up”.

Right now I'm focusing on running a half-marathon 1% better each year for 10 years and running a 15:59 5k.

Find out what else I’m doing “Now” here.