100 Pushups A Day benefits what are?
By doing 100 pushups a day, you can be inspired and motivated to keep exercising for better health and strength. You need to do 100 pushups a day to force your body to build muscle and improve muscle tone.
Doing 100 or even 200 pushups in a row will give you a much harder workout. Increasing the intensity of your workout will help you increase your strength,
so if you can do 100 pushups in thirty minutes, shorten the time to get stronger.