What are is bicep Workouts , and How can I do it?
Method:
Standing Dumbbell Curl, Hammer Curl, Concentrated Shoulder Curl: Top 5 Dumbbell Biceps Exercises in the 20-Minute Home Biceps Workout. All of the best biceps workouts include incline curls with dumbbells, because no other exercise puts the biceps under so much mechanical stress. The dumbbell curl is another classic biceps workout that burns your head more than the biceps. Dumbbell curls are also a great long biceps exercise that you can use to increase your peak because it really works the outside.
Incline bench curls stretch the biceps and increase the stretch at the start of the movement. You will notice that with cable curls, your biceps work much harder at the top and bottom of the movement than with dumbbells. As with the dumbbell incline, you should start with a lighter weight than you expect due to the fact that the bench isolates your arms — you have less leverage and your biceps become the real star of the show. If you’re doing lying biceps curls at the beginning of your workout, pick up a fairly heavy weight and do 6–10 reps per set with the heavier weight.