What are the benefits of finger push-ups?
Push-ups can be done using only the tips of the fingers and the tips of the thumb. You can go to the next level,
But either by dropping down to 2 fingers or by switching to a one-handed, five-finger push-up.
This is similar to a standard push-up, but your hands are under your hips and your legs are elevated.
Get on your knees and put your hands in the usual position, as in a regular push-up.
This involves pushing your buttocks in the air before returning to a standard push-up position.