What are the different types of push-ups?
Push Ups Type.
(1) Knuckle Push Up
(2) One Arm Pushup
(3) Elevated Push Ups
(4) Pike push-ups
Pike push-ups help tone and strengthen your upper back, as well as toning your core, shoulders, biceps, and triceps.
Pike push-ups are a slightly more difficult version of traditional push-ups that increase shoulder strength.
This is a fantastic exercise for increasing upper body strength and developing overhead traction.
And because this exercise doesn’t require any equipment, it’s easy to do and build strength anywhere.
Push-ups are one of the simplest but most effective movements for developing strength and endurance.
This type of push-up helps strengthen the shoulders and chest, but reduces the load on the muscles.
Wall push-ups are suitable for beginners or those with a shoulder injury.
Push-ups against a wall work your chest (pecs), shoulders, arms, and core.
Push-ups work the pecs, triceps, and other shoulder muscles such as the anterior deltoid, serratus anterior, and coracobrachialis.
The diamond push-up primarily works the triceps, shoulders, chest and core.
volume and muscle growth.