This is one of those hip push-ups that is often overlooked, but it really works all the muscles in your thighs and glutes, allowing you to focus on just those push-ups.
Method:
Make sure you keep your lower back flat while diving over the hip, and it will be difficult at first, but it gets easier with practice.
Benefits :
Make sure you use your thighs and glutes to perform side leg raises while lying down. Raising your legs from a standing position helps strengthen the muscles on the sides of your thighs and buttocks.