What is a push-day workout?
As the name suggests, the fast day workout consists of upper body exercises that use pushing movements. In push-pull mode, you train the pulling upper body muscles on one day and the pulling upper body muscles on another day, the next day, or on a rest day, depending on your level. experience. Push and pull training is a training method that divides gym days into “pushing days” or “shooting days” in which you perform pushing or pulling exercises. For those starting their push-pull journey, it is best to alternate push-pull workouts with rest days so that push-pull, push-pull, and push-leg days do not exceed three times a week.
In my opinion, the best exercise program consists of 1–2 leg workouts per week, 1 upper body push per week, and 1 upper body pull per week. More specifically, if you’re just starting out or haven’t made much progress in your efforts, you’ll almost certainly do better if you train three days a week. . However, especially if you’re just starting out, we recommend starting with a three-day-a-week approach, and feel free to add more days to your plan once your muscles get used to weight training. For those looking to lose weight or gain muscle mass, it is safe to exercise 3–5 times a week to train and monitor progress.