Sunday Book Review — Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh
As someone that has suffered from panic attacks for a few decades. I realized that many of the concepts in the DARE strategy for dealing with anxiety were already in my tool kit. Because often I had to travel on long flights or be out my comfort zone or on stage. I had to develop ways to deal with the anxiety. Highly recommend for anyone that is dealing with anxiety and looking for healthy ways to redirect the energy.
Originally published at Derek Neighbors.