Delia27 CandlesLast month I turned 27 (yay!) and I am barely sitting down to write about some reflections I have had about the past year and intentions…Nov 12, 2018Nov 12, 2018
DeliaPracticing Self-CompassionFall is officially here and I am SO here for it! With the new season and new month upon us, I felt inspired to share some tools that have…Oct 1, 2018Oct 1, 2018
DeliaEmotions are seasonal, not circumstantialFor some time now, I’d say I’ve become more and more accepting of the emotions that arise within me. I used to judge the living shit out of…Sep 10, 2018Sep 10, 2018
DeliaOn Remaining Open to LifeI believe the picture above encapsulates perfectly what I’ve been feeling lately — a sense of openness like never before. Recently, my…Aug 9, 2018Aug 9, 2018
DeliaLetting Go of External Sources of “Happiness”This is a topic I’ve been ruminating on since last year. My life’s journey has brought me to this profoundly inquisitive moment of my life…Jul 11, 2018Jul 11, 2018
DeliaWhen guilt comes: Thoughts of a First-Generation Nicaraguan-American on the Current State of…Written in Isla Barú, ColombiaJun 5, 2018Jun 5, 2018
DeliaCrying in Public — A Piece on VulnerabilityThe first breath of the morning. That moment of realization that it’s time to get out of bed. That slight headache from a busy mind and not…Feb 4, 2018Feb 4, 2018
DeliaMy Favorite (& Free) Guided MeditationsI know that when I first began meditating, it was a quite frustrating experience. I had the idea in my mind that I was supposed to be able…Jan 22, 2018Jan 22, 2018
DeliaBooks I Read in 2017 + My RecommendationsI had a lot of time to immerse myself in books in 2017, so I made it a priority to read books I’ve had on my wish list for a long time. In…Jan 4, 2018Jan 4, 2018
DeliaCelebrate 2017 and Plan for 2018: A Simple Exercise2018 is only a few days ahead and I’m loving this time to take inventory of what I accomplished this past year. One of my goals for 2018 is…Dec 30, 2017Dec 30, 2017