Doaa BeshFind people who are climbing a mountain. Climb together.It has been a while. I’ve been busy with my courses. I also was away at an event out of town. It was my first big gathering since before…May 12, 2023May 12, 2023
Doaa BeshAim for joy not happiness. You totally should.Most of us ask ourselves these questions at least once or twice a day. If we pay close attention to our thoughts, we will notice we do it…Apr 30, 2023Apr 30, 2023
Doaa BeshDo you want more from life? So do I.A couple of days ago, I was chatting with a close friend. I was the one who called. When my friend picked up the phone, I heard a big sigh…Apr 19, 2023Apr 19, 2023
Doaa BeshFrom Cassette Tapes To AI.. GenX To GenZ. How Our Mental Health Holding Up?Recently, I noticed that almost every time I get into a deep talk with my son or exchange our views about something, he finds a way to…Apr 12, 2023Apr 12, 2023
Doaa BeshFrustration Is Not Who We AreAs we strive to fulfill our purposes, we experience moments of frustration. The road to success can be winding and treacherous, filled with…Apr 6, 2023Apr 6, 2023
Doaa BeshHow to Find Balance and Achieve Closure After a Difficult SituationLooking ahead to what tomorrow brings, at the same time, appreciating the experiences we had in the past, the good and the bad, adds value…Mar 20, 2023Mar 20, 2023
Doaa BeshSocial Media Hateful Attacks: The Hidden Cost of Being Different OnlineI continue to talk about the mental harm social media causes, not because it is new, but because it is on the rise and is hurting many, not…Mar 15, 2023Mar 15, 2023
Doaa BeshSocial Media Backlash: A Threat to Women’s Rights and Mental Health.In my last post about Social Media and its effect on mental health, I shared a few thoughts about how to protect our mental health and be…Mar 12, 2023Mar 12, 2023
Doaa BeshYou Should Set Healthy Limits and Prioritize Your Self-Care on Social MediaSocial media can be a great way to connect, share your thoughts and opinions, and stay informed. But it can also have effects on your…Mar 12, 2023Mar 12, 2023