Am I Suffering From Chronic Fatigue Syndrome?
Are you feeling tired throughout the day? Have you started to get worried due to this excessive tiredness you feel all day long? Are you worried to think that you might be suffering from some illness, especially chronic fatigue?
Chronic fatigue syndrome (CFS) and figuring out whether you’re experiencing it is not an easy task, and it relies on upon different elements. To start with, you need to know that there’s a contrast between the symptoms of chronic fatigue (being drained constantly) and the ailment known as chronic fatigue syndrome.
- Chronic Fatigue Symptoms
It’s crucial to understand that the vast majority of people who feel drained all the time don’t have CFS. Weakness is one of the top problems specialists hear as it can be a component of such a large number of illnesses. Additionally, tiredness mostly occurs due to different aspects of lifestyle instead of an illness.
CFS can develop in a person due to various lifestyle factors such as:
- High stress and depression
- Poor diet
- Trouble in sleeping or too little sleep
Many people nowadays live with at least one of these above mentioned components, so it’s great to assess them while figuring out the source or cause of your extreme tiredness. Many of us would most likely get benefits from consuming healthier, making efforts to get a better quality sleep, and decreasing or managing the stress levels.
Try not to give the name a chance to trick you: CFS is significantly more than just being fatigued. The exhaustion is significant and deteriorates after even gentle effort, and it’s frequently joined by influenza like symptoms, brain fog (cognitive dysfunction) and any mixture of more than 30 other conceivable symptoms. Many individuals depict it as catching a terrible flu and failing to get any better.
- Identifying Chronic Fatigue Syndrome
Are you suffering from unexplained tireless exhaustion that is not created by continuous effort, is not getting better even after sleep or rest, and has caused a notable deduction in your activities? If the answer is no, then at that point you don’t have CFS.
If the answer is yes, then do you also have at least four of the symptoms mentioned below for about 6 months or more?
- Extreme, long fatigue and illness right after physical or mental work (post-exertion discomfort)
- Pain and aches in the muscles
- Weakened memory or focus
- Sore throat quite frequently
- Unrefreshing Sleep
- Joint pain without any redness and swelling
- Headache that you never had before and it has a changed pattern
- Swelling lymph nodes in your neck and close to your bosom.
Do you have the majority of the above mentioned symptoms? Then you need to visit an expert doctor to get treatment for chronic fatigue. Your doctor will perform tests and then start a proper treatment method for your illness.