Benefits of drinking water and staying hydrate

6 Ways to Make WATER a Habit.

1 Drink a glass of water with each meal

2 Carry a water bottle with you throughout the day.

3 keep water on your desk at work.

4 When you feel like a snack, try drinking water first.

5 Substitute for water instead of a coffee or soft-drink, drink water.

6 Track your water. Record the number of glasses you drink on the AGL well being Hub.

Weight loss

Water is one of best tools for weight loss. Because it often replaces high calories drink and alcohol with a drink that has not fat, no calorie, no carbs, and no sugar. It is also a great appetite suppressant, and often when we think we are hungry we are actually thirsty. So if you are wanting to lose weight-increase your water.

Energy

Being dehydrated can sap your energy and make you feel tired even mild dehydration of as little as one or two percent of your body weight. If you are thirsty, you are already dehydrated this can lead to fatigue, muscle weakness, dizziness and other symptoms.

Headache Cure

Another symptom of dehydration is headaches. In fact, often when we have headache it’s simply a matter of not drinking enough water. There are lots of other causes of headache of course, but dehydration is common one.

Better Exercise

We all know it is essential to drink water when exercising, but did you know being dehydrated can severely hamper your workouts? Slowing you down and making your workouts harder. So the best time to drink water is actually two hours before you plan to exercise, and of course during and after.

Healthy Skin

Drinking water can clear up your skin and help you look more fresh and glowing. Commit to drinking a healthy amount of water over a week and see the effects on your skin.

Digestive Problems

Our digestive systems need a good amount of water to digest food properly. Often Water can help cure stomach acid problems, and water along with fibre can cure constipation again, often a result of dehydration.

Cleansing & Kidney Health

Water is used by the body to help flush out toxins and waste products from the body. The more water you drink the better your kidneys will function.