doc mannyJournal Club Summary: Alternate-day fasting in nonobeseHeilbronn, et al. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin…Feb 2, 2017Feb 2, 2017
doc mannyinTHINKINGKeto- or Fasting? Here are Metrics to Track Metabolic FitnessHere is a list of biometrics that I would consider getting to track your progress when starting a new exercise regimen or a new strategy…Dec 18, 20161Dec 18, 20161