30.05.2023 The athlete mindset encompasses determination, discipline, resilience, managing pressure, teamwork, goal-setting, and strategic planning. Applying this mindset to life beyond sports can contribute to longevity and success by fostering qualities such as perseverance, self-motivation, mental toughness, collaboration, and effective goal management.In this special edition of my newsletter I delve…

24.05.2023 Imagine insulin as a caped crusader, rescuing the liver from the clutches of excess fat. With its secret powers, insulin is vital to maintain the delicate balance of glucose and lipid metabolism, warding off the accumulation of fat in the liver . But beware! When its powers falter, our…

16.05.2023 Did you know that our gut is the home sweet home to more bacteria than stars in the milky way galaxy? Over 100 trillion of these little critters live inside and control our gut ecosystem! It’s like having a fancy dinner party in your gut — where you want…

09.05.2023 Do you wake up feeling like you’ve run a marathon, even though you barely moved a muscle? Or perhaps your partner’s snoring could wake the dead? …

02.05.2023 Thousands of years ago, when Hippocrates said “Let food be thy medicine and medicine be thy food”, he was referring to the significance of eating healthy food and its healing properties. Did you know that what you eat can have a powerful impact on your mental health? …

25.04.2023 Do you ever feel like a stiff robot in need of an oil change? …

18.04.2023 Did you know that taking care of your liver can help you live longer and healthier? Yes, it’s true! Your liver plays a critical role in detoxifying your body, regulating your metabolism, and even producing essential hormones. By keeping your liver healthy and functioning properly, you can boost your…

11.04.2023 Picture this: You’re lying in bed, staring at the ceiling, counting sheep, and wondering why on earth you can’t seem to drift off to sleep. Could it be the street noise? The bright lights outside your window? Or maybe it’s the uncomfortable bedding that’s causing you to toss and…

05.04.2023 Ahhh… sugar! As sweet as the word sounds and the condiment tastes, the harsh reality of sugar–especially the kind we add to our tea, coffee, desserts, and so on — is that it comes with a cost for our health. You’ve probably come across dozens of articles suggesting why…