Dr. Erin BoyntonHow Imbalances DevelopEvery body has its own state of homeostasis, perfectly balanced and free from tension, injury, and disease. This is the ideal state of our…Dec 9, 2016Dec 9, 2016
Dr. Erin Boynton5 Ways to Treat Delayed Onset Muscle SorenessIf you’ve ever hit the gym really hard, you’ve probably suffered through this particularly nasty workout hangover. Delayed onset muscle…Dec 8, 2016Dec 8, 2016
Dr. Erin Boynton3 Ways to Activate your GlutesYour glutes aren’t just your body’s biggest muscle — they’re also the ones most likely to fall asleep and not fire properly when you’re…Dec 8, 2016Dec 8, 2016