Daniel JealRevOps is like the Electricity NetworkWhen it’s working you hardly notice it.Sep 22, 2022Sep 22, 2022
Daniel JealCaffeine as a Sports SupplementCaffeine has many uses in the modern world, but what are the effects on exercise and can it be a beneficial supplement for exercise. I take…Sep 24, 2020Sep 24, 2020
Daniel JealWHY YOU SHOULD KEEP A FOOD DIARYHands up, most of us at some point in our lives have been on a diet, whether a half-hearted effort or a structured plan. There is a good…Dec 14, 2018Dec 14, 2018
Daniel JealWHY YOU SHOULD AVOID CAFFEINE AFTER MIDDAYCaffeine is not only found in Coffee and Tea, it is also used in chocolate, some soft drinks, and certain medicines including slimming…Dec 2, 2018Dec 2, 2018
Daniel JealMAKE ACTIVE TRAVEL A LIFESTYLE HABITGetting movement ingrained as one of your habits in the everyday things we do is the most achievable way to get moving more. Being more…Nov 25, 2018Nov 25, 2018
Daniel JealWHY YOU SHOULD STOP FOR LUNCHJust like some people will skip breakfast, some people will skip lunch! Too busy, not enough time, forgot! Too much to do and many more…Nov 23, 2018Nov 23, 2018
Daniel JealWHY YOU SHOULD DRINK WATER LITTLE & OFTENMost of us do not drink enough water, we, therefore, live in a state of constant dehydration which ultimately is bad for you and your…Nov 23, 2018Nov 23, 2018
Daniel JealWHY YOU SHOULD BE SNACKINGSnacking contrary to popular belief is good, healthy snacks around your main meals is a good habit, we should be eating every 2 to 3 hours…Nov 22, 2018Nov 22, 2018
Daniel JealWHY YOU SHOULD BE EATING BREAKFASTMost people would like to lose a few pounds, and it comes down to lifestyle, those that can manage their weight have a better and more…Nov 22, 2018Nov 22, 2018
Daniel JealMAKING ‘GETTING UP EARLY’ A LIFESTYLE HABITThe first habit of the day! Getting up, EARLY! We’re all capable of it. However, the reason most of us don’t is that of our lousy evening…Nov 22, 2018Nov 22, 2018
