How To Jumpstart Your Brain For Greater Success?

What should you do every single day to jumpstart your brain to achieve greater academic success? Here are eight morning routines to follow for having higher levels of focus and productivity.

Remember Your Dreams:

Whenever you wake up, try and remember your dreams. This may seem odd, but did you know most people do not remember their dreams? While sleeping, you subconsciously think about the issues bothering you, so use that active mind to come up with incredible insights and solutions.

Make Your Bed:

Making your bed first thing in the morning is the best way to start your day. For one, it enforces discipline. It makes your room look cleaner. It also helps to find a neat and clean bed when you are back from college.

Drink A Lot Of Water:

You will lose a lot of water when you’re sleeping. It’s essential for your brain to stay hydrated. When you wake up every day, drink a glass of clean water.

Brush Your Teeth With The Opposite Hand:

Your mind becomes alert when you brush your teeth with the other hand. It creates more neural connections inside your brain.

Do Deep Breathing Exercises:

Another thing besides hydration that’s good for your brain is oxygen. A lot of students get tired due to mental fatigue. Your brain is only 2% of your body weight, but consumes 20% of the nutrients and oxygen. So it’s so important to practice deep breathing exercises.

Plan Your Day:

Use brain booster teas that are packed with essential fatty acids that boost focus and memory. Plan out your day and write the things that you’re most grateful for, along with your vision and goals. Being grateful for the simplest things in life can have a huge impact on your mindset.

High-Intensity Morning Exercises:

Spending three or four minutes of high-intensity workout can increase blood flow to the brain and make you feel energized.

Read Your Textbook:

Spend one hour every day to read and catch up on studies. When you set a dedicated amount of time to learning, you don’t have to cram the night before your exam. When you consistently make steps in learning your daily portions, you can see yourself progressing on your learning graph. If you’re unable to make it, hiring take my online class tutors helps.

Remember when you make habits, habits make you. Design the first hour of the day to be positive, and you’ll find the rest of the day productive.