Love hormones are chemical compounds that are released in the brain when we experience feelings of love, attachment, and bonding. These hormones play a significant role in shaping our mental health and overall well-being. …

When it comes to relationships, it’s natural to encounter challenges and conflicts at some point. …

Sit back in your chair, take a deep breath in and out while let your muscles relax. Remove the tongue from the roof of your mouth, and take a moment to visualize with me…… Think about the people you love. Your spouse, your children, your parents. See their faces in…

Anxious and depressed symptoms are common throughout the lifespan. Everyone has felt stressed out, overwhelmed, sad, and lethargic. Individually these symptoms are often manageable with a few coping strategies. Here are a few tips to keep your symptoms of anxiety and depression under control. Sleep and Wake Cycle — Maintaining…

Personality disorders are a type of mental health condition that can have a significant impact on an individual’s thoughts, emotions, and behaviors. These disorders are characterized by long-term, ingrained patterns of behavior that are inflexible and cause problems in a person’s relationships, work, and overall functioning. …

Self harm is a serious issue that affects millions of people around the world. It is a coping mechanism that is often used to cope with difficult emotions or situations, but it can also have serious consequences on both physical and mental health. …

Borderline personality disorder (BPD) is a serious mental illness characterized by a pattern of instability in interpersonal relationships, self-image, and emotions. It is a complex and often misunderstood disorder that can have severe consequences for those who suffer from it and those around them. The term “borderline” was originally used…

Vitamin D is a vital nutrient that plays a crucial role in maintaining good overall health and wellbeing. While it is well-known for its role in supporting bone health and preventing osteoporosis, recent research has also revealed its potential to support mental health. Vitamin D is a fat-soluble vitamin that…

A Guided Meditation As you sit or lie comfortably in a quiet and peaceful space, allow yourself to take a few deep breaths in and out. With each exhale, release any tension or stress that may be present in your body. Now, imagine yourself in a beautiful, serene forest. The…