Katie DonahooPTSD Among MillennialsPTSD, or post-traumatic stress disorder, is a mental health condition that can develop in individuals who have experienced or witnessed a…Apr 26, 2023Apr 26, 2023
Katie DonahooPTSD: What is it? What do I do about it?Post-traumatic stress disorder, or PTSD, is a mental health condition that can occur in individuals who have experienced or witnessed a…Apr 20, 2023Apr 20, 2023
Katie DonahooWhat Is Bi-Polar?Bi-polar disorder, also known as manic-depressive disorder, is a mental illness that affects approximately 2.6% of the population in the…Mar 30, 2023Mar 30, 2023
Katie Donahoo6 Mental Health Benefits of CleaningCleaning can have numerous benefits for mental health. Here are six:Mar 23, 2023Mar 23, 2023
Katie Donahoo8 Signs of High Functioning DepressionI’m Katie Donahoo a licensed mental health counselor and today I’m going to be talking about 8 signs of high functioning depression.Feb 7, 2023Feb 7, 2023
Katie DonahooWhat’s Love Got To Do With It?Love hormones are chemical compounds that are released in the brain when we experience feelings of love, attachment, and bonding. These…Jan 31, 2023Jan 31, 2023
Katie DonahooWhy Relationship Counseling Is a Good IdeaWhen it comes to relationships, it’s natural to encounter challenges and conflicts at some point. While it may be tempting to try and work…Jan 30, 2023Jan 30, 2023
Katie DonahooGuided Gratitude …Sit back in your chair, take a deep breath in and out while let your muscles relax. Remove the tongue from the roof of your mouth, and take…Jan 27, 2023Jan 27, 2023
Katie Donahoo4 Tips for Reducing Anxiety & DepressionAnxious and depressed symptoms are common throughout the lifespan. Everyone has felt stressed out, overwhelmed, sad, and lethargic…Jan 19, 2023Jan 19, 2023
Katie DonahooPersonality Disorders of Various KindsPersonality disorders are a type of mental health condition that can have a significant impact on an individual’s thoughts, emotions, and…Jan 9, 2023Jan 9, 2023