Dona WingerWhy Your Life Isn’t Good Enough…YetIt occurred to me the other day that I will never have what I want–what I am striving for–until I become utterly happy with what I already…Aug 2, 2018Aug 2, 2018
Dona WingerNightshades and the lectins therein: Could they be sapping your superpowers?I first heard about a class of plant called the Nightshade when I started gardening. Initially, I thought of a witches brew full of deadly…May 31, 2018May 31, 2018
Dona WingerAren’t Whole Grains Good For You?I hear it all the time. “You are subjecting yourself to nutritional deficiencies by cutting out an entire food group.” Sometimes the word…May 10, 2018May 10, 2018
Dona WingerPillars of Health: ExerciseContinuing our Pillars of Health series this week, we are moving on to the subject of exercise. I don’t talk much about exercise. Honestly…Mar 22, 2018Mar 22, 2018
Dona WingerWait For It…Often, we want to rush success. Whether it’s a business goal, weight loss number, or fitness benchmark, the end result is all that seems to…Mar 19, 2018Mar 19, 2018
Dona WingerThe Pillars of Health: WaterThis month we’re exploring the Pillars of Health according to me. That’s what you get to do when you have your own blog–make stuff up. But…Mar 8, 2018Mar 8, 2018
Dona WingerYour Ego is Not Your AmigoWhen was the last time you invited someone to point out your flaws? I mean, when have you showed someone your hard work and asked them to…Mar 5, 2018Mar 5, 2018
Dona WingerThe Pillars of Health: SleepIt is no secret that I spend most of my time educating myself about health and wellness. Not only am I enrolled in a comprehensive holistic…Feb 28, 2018Feb 28, 2018
Dona WingerSelf-care For Busy ParentsOne of the most important things you can do for yourself is to commit to a morning routine. How you start your day directly influences how…Feb 26, 2018Feb 26, 2018
Dona WingerIntermittent Fasting 101Fasting has been a part of life for centuries. People have historically undertaken fasts at different times of the year or at certain…Feb 21, 2018Feb 21, 2018