NASM CPT, Lifting others Up by helping them to love their bodies w/ healthy habits around mindset, nutrition, and exercise. http://www.LiftItUpFitness.com
Do you really ever need to detox?
I’m sure you have seen the 3 day or 7 day “cleanses” that claim to detox or cleanse your body. Don’t let those marketing claims fool you. There is no way that these juice cleanses will get rid of years…
I love being inspired and I love inspiring others. I really believe that we come into this world to serve others through both our God given gifts and our struggles/lessons. What would be the point of going through a struggle or lesson if not to grow…
That are powerfully misleading many….
It’s that time of year again when the holidays are over and the health and fitness industry along with the food industry will be in full force to try and “help” you on your path to lose the extra weight.
Real Women Have Curves… Strong is the New Skinny…
These mantras are meant to be empowering for women but, are they really?
We all want to feel passionate, powerful, and purposeful.