Donna RosaHow to Stay Motivated for our Fitness Goals and Develop the Habit of Working out RegularlyMost of us fail in achieving our health and fitness goals and find it really hard to stay disciplined and motivated. All of us have reasons…May 24, 2018May 24, 2018
Donna RosaShould you follow a Six Meals a Day Diet PlanIn six meals a day diet plan a person would eat six meals throughout a day rather than just the three most of us eat. In this article we…May 21, 2018May 21, 2018
Donna RosaSmart way to set fitness goals and get resultsAs you saw Jack was able to save money but could not get in shape for his wedding. Why? His success and failure both lie in the way he set…May 18, 2018May 18, 2018
Donna Rosa5 signs your trainer is not pushing you as hard as he should bePersonal training has become quite popular. With more and more people getting interest in fitness, a lot of them make use of the services…May 17, 2018May 17, 2018
Donna RosaIs the Low Carb Keto Diet Suitable for Fat Loss? — Kaa-YaaKetogenic diet or keto diet is a low carb diet, which is high in fat. This diet has been promoted by some to be suitable for fat loss. In…May 16, 2018May 16, 2018
Donna RosaIs Protein Shake suitable for Kids?Protein shakes are quite popular these days. All the weight loss meals these days have free protein shakes. High protein and low carb diets…May 11, 2018May 11, 2018
Donna RosaHow to do Pull-Ups, Common Mistakes and Popular VariationsPull-up in my opinion is the best upper body exercise that you can perform. This exercise is a true test of your fitness and is actually…May 10, 2018May 10, 2018
Donna RosaNot all Body Fat is bad for you; some of it is actually goodIn the modern times body fat has been correlated with poor health. Everybody is looking to shed fat and be as lean as possible. However we…May 9, 2018May 9, 2018
Donna RosaKnees can go past your toes while squattingA very common recommendation while doing squats is, “your knees should not go past your toes” and yet we see all these Olympic weight…May 4, 2018May 4, 2018
Donna RosaHow to do a Deadlift, Common Errors and Popular Deadlift VariationsIn this article you will learn, how to do a deadlift, common deadlift mistakes, popular variations of deadlifts and the benefits of…May 3, 2018May 3, 2018