Cross-training is an essential component of your training regimen for a marathon. This form of exercise will help you recover following a strenuous workout. For example, the majority of marathon runners cross-train after a strenuous run. …

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A triathlon event is a race consisting of swimming, cycling, and running. Almost always, these three occurrences occur in sequence. Swimming is the most dangerous event, thus it is essential to complete it as fresh as possible. The danger of injury is significantly lower during bike races compared to runs…

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When preparing for a marathon, there are numerous aspects to consider. These aspects include rest days, speed work, and balancing training mileage with the danger of injury or burnout. As part of your training, you may want to think about running a marathon. Here are some helpful hints. First, be…

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