Dorian MedinaFITNESS THOUGHTS & OBSERVATIONS PART 1Health&Fitness has evolved so much within the last decade. I have been participating in mostly Crossfit as my primary way of movement the…May 8, 2023May 8, 2023
Dorian MedinaI USED TO SLEEP HERE PART 3It was 2am. It was my senior year at Sacramento State…I was sleeping in the garage…Dec 21, 2022Dec 21, 2022
Dorian MedinaA PALEO WAY OF EATING: PROS & CONSPaleo has become a way of eating that includes foods that our primal ancestors mostly ate. This way of eating has become mainstream in the…Dec 17, 2022Dec 17, 2022
Dorian MedinaSTAYING HEALTHY DURING THE HOLIDAYSNovember-January can be a beautiful time for those that love spending quality time with family members that they have not seen in a long…Dec 15, 2022Dec 15, 2022
Dorian Medina3 BENEFITS OF BODYBUILDINGBodybuilding has been around for decades. For most people, this is usually one’s introduction to fitness and resistance training. Without…Dec 11, 2022Dec 11, 2022
Dorian Medina5 TIPS FOR BETTER SLEEPSleep is undeniably an important aspect of health and wellness. Sleep is important for the reduction of stress, aging, recovery, growth…Dec 10, 2022Dec 10, 2022
Dorian MedinaWHAT IS THE DIFFERENCE BETWEEN AEROBIC & ANAEROBIC FITNESS?The difference between aerobic and anaerobic training is predominately the fuel source. Aerobic training uses oxygen as its main source of…Dec 8, 2022Dec 8, 2022
Dorian Medina4 DIFFERENT WAYS TO TRACK YOUR NOURISHMENT4 DIFFERENT WAYS TO TRACK YOUR NOURISHMENTDec 4, 2022Dec 4, 2022
Dorian MedinaHYDRATION & ELECTROLYTESI’m sure many of us have heard that 8 cups a day is the recommended amount of water consumption for a healthy dose of hydration. But is…Dec 1, 2022Dec 1, 2022
Dorian MedinaHIIT OR LISS CARDIO: WHICH IS BETTER?HIGH INTENSITY INTERVAL TRAINING (HIIT)Nov 19, 2022Nov 19, 2022
