The fitness industry, as any industry, is prone to change and evolution as the world around it changes. Factors contributing to change include development of consumerism, the increase of dependence on technology, and better understanding and improvement of the field. …

Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. …

Striving to overcome obstacles in the fitness world can look a variety of different ways. For some, this is striving to increase the deadlift weight that you have been stuck in for a long time. For others, it is working through the pain of injury recovery to once again be…

5 Movies to Watch for Fitness Inspiration (That Aren’t Rocky) Ali (2001) Ali traces the story of the boxer, Muhammad Ali, as he changed what boxing meant to America. He challenged way more than the sport, impacting the law, conventions, and society with his genius and athletic dynamo. …

Here are some short quotes, along with some explanations, that will help you push yourself to grow this summer. They are important to keep in mind not only when working toward fitness, but also when growing as a person. “Strength and growth come only through continuous effort and struggle” -Napoleon…

As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. …

Doug Hawxhurst originally published this blog on his company blog, JerseyStrong.com. One of the easiest, and tastiest ways to get more nutrients in your day is with an at-home smoothie! Smoothies are more like a treat, but can be packed with protein so you can get all the nutrients you…

Doug Hawxhurst originally published this blog on his website, DougHawxhurst.com. Regardless of occupation, industry, or career path, negotiation will be necessary at some point for everyone. …

Doug Hawxhurst originally published this blog on his website, DougHawxhurst.com The average modern office is hardly a hotbed of frenzied activity. The ease at which work can be accomplished on a computer leads to an environment in which employees are not particularly active, and with so much time dedicated to…