The fitness industry, as any industry, is prone to change and evolution as the world around it changes. Factors contributing to change include development of consumerism, the increase of dependence on technology, and…

Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful…

Striving to overcome obstacles in the fitness world can look a variety of different ways. For some, this is striving to increase the deadlift weight that you have been stuck in for a long time. For others, it is working through the pain of injury recovery…

5 Movies to Watch for Fitness Inspiration (That Aren’t Rocky)

Ali (2001)

Ali traces the story of the boxer, Muhammad Ali, as he changed what boxing meant to America. He…